When it comes to health, nutrition, bodybuilding, calisthenics, and overall fitness, high-protein foods are always on the list. Getting enough protein is essential for maintaining good health and building muscle.
Protein is an important macronutrient for maintaining a healthy lifestyle. Not only is it important for helping us build and repair muscle, but protein can also help regulate our metabolism and support healthy hormones.
If you’re looking to increase your protein intake, then you should incorporate some high-protein foods into your diet. Here are some examples:
Chicken Breast:
It is one of the best sources of high-protein foods and is essential for maintaining good health. 
100 grams of boiled chicken breast has 30 grams of protein.
Furthermore, chicken breast has a very high nutritional value containing many essential vitamins and minerals, especially B vitamins, phosphorus, and selenium. Vitamin B6 helps to regulate metabolism, phosphorus helps to support strong bones and teeth, and selenium helps to reduce inflammation in the body.
Paneer:
It is a great source of protein, providing about 14 grams of protein per 100 grams. 
It is also rich in essential amino acids, including leucine, isoleucine, and valine. Paneer is also a good source of calcium, providing about 200 milligrams per 100 grams.
Paneer is an adaptable ingredient and can be used in a variety of dishes. It can be used in curries, sandwiches, salads, and even desserts, making it a great choice for a high-protein food or snack. Paneer is also a great addition to vegetarian dishes, as it is a good source of protein for those following a plant-based diet.
Eggs:
Eggs are a good source of protein. One large egg has 6 grams of protein, making it a great choice for a high-protein food or snack.
Fish:
Fish is an excellent source of protein, providing about 20–25 grams of protein per 3-ounce (85-gram) serving. Fish are also rich in omega-3 fatty acids, which are good for heart health.
It’s also a great source of vitamins and minerals, including vitamin D, selenium, and iodine.
Eating fish may also help reduce the risk of heart disease, stroke, and certain types of cancer.
Almonds & nuts:
Nuts are also a great resource for high-protein foods. They can offer anywhere between 3 and 19
grams of protein per serve, depending on the type of nut. They are high in healthy fats, fiber, vitamins, minerals, and antioxidants. Nuts are also a great snack option, as they are portable and can be eaten on the go.
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Lentils:
Lentils are a type of legume that is an excellent source of nutrition. They are high in protein, fiber, B vitamins, and minerals. A single cup of cooked lentils contains about 18 grams of protein, making them a great vegetarian and vegan source of protein. Lentils are widely used to make soups, stews, and curries. They are an affordable and nutritious way to add protein to any meal.
Overall, high-protein foods are a nutritious and healthy addition to your diet. Incorporating these foods provides the body with essential nutrients to maintain healthy muscle and bones, as well as boost your overall health. Try adding high-protein foods to your diet and feel the difference!