Looking for healthy snack options? Here’s a list of 10 healthy snacks to enjoy. Each snack is nutrient-rich to keep you feeling full and energized without the guilt. Start snacking smarter today!
Nuts and seeds:
Raw, unsalted nuts and seeds are packed with healthy fats and important minerals, such as magnesium and calcium. They also provide protein and fibre to help maintain your energy levels as you exercise. Nuts such as almonds, walnuts, and cashews are good choices for a healthy snack, as are pumpkin and sunflower seeds.
Fruits and vegetables:
Fruits and vegetables are full of carbohydrates, vitamins, and minerals, and they’re also low in calories and fat. They’re a great snack choice before and after your calisthenics workouts. Pair them with nut butter or dip them in hummus for a nutrient-rich healthy snack.
Peanut butter sandwiches:
It provides good sources of protein, healthy fats, and essential vitamins and minerals. Peanut butter sandwiches are a great healthy snack because they provide a slow, steady supply of energy perfect for boosting energy and managing hunger between meals.
Peanut butter is packed with nutrition, containing vitamins E and B2, magnesium, zinc, folate, heart-healthy monounsaturated fats, and fibre.
Protein bars:
Protein bars can be a great healthy snack option for calisthenics athletes because they contain a good amount of protein and carbohydrates. Choose bars that are low in sugar and have few preservatives.
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Roasted Chana:
Roasted chana is an incredibly healthy and vitamin-rich snack. Not only are they calorie-conscious, but they are also cholesterol-free, packed with fibre, and contain important minerals such as iron, magnesium, and zinc.
Roasted chana is an easy-to-make, portable, and satisfying snack that can help you power through a busy day. Plus, with their delicate flavour and crunchy texture, they make a great addition to any healthy snack spread!
Greek yoghurt:
Greek yoghurt is a great source of protein, and it’s full of probiotics, which can help keep your digestive system healthy. It’s also low in fat and can be a great snack choice between meals. Add some fresh fruit, nuts, or seeds for a nutrient-dense snack.
Banana peanut butter smoothie:
Banana peanut butter smoothies are one the best pick for a healthy snack and it is a great way to pack in some vitamins, minerals, fibre, and protein. Bananas are an excellent source of potassium and offer a good amount of vitamin C, magnesium, and vitamin B6.
Peanut butter is a great option for plant-based protein and healthy fats. It helps in weight loss. A banana peanut butter smoothie will fill you up and help to keep cravings at bay. The protein and healthy fats in the peanut butter will also provide lasting energy.
Banana peanut butter smoothies taste amazing. The sweetness of the banana and the nutty flavour of the peanut butter come together perfectly. The addition of some spices such as cinnamon or nutmeg makes it even better.
Chia pudding:
It is a nutritious & healthy snack or breakfast option that contains fibre, protein, healthy fats, vitamins, and minerals. Chia seeds are rich in antioxidants which can help protect cells from oxidative damage.
It is high in fibre, protein, and healthy fats which all help to stabilize blood sugar and provide sustained energy. Chia pudding is incredibly easy to prepare and a great option for busy mornings.
Chia puddings are low in calories, making them an ideal snack or breakfast option for those watching their weight. Chia pudding is naturally free from gluten, grains, and dairy, making it an ideal breakfast choice for those following gluten-free or Paleo diets.
Sweet potatoes:
They are a great snack for anyone looking for a healthy alternative to high-calorie snacks. They are a great source of complex carbohydrates that give your body lasting energy and are rich in dietary fibre and vitamins A and C.
These root vegetables are low in fat and contain antioxidants, magnesium, and potassium, making them a great choice for a nutritious snack. Sweet potatoes can be enjoyed roasted, mashed, or in chips, making them a delicious and healthy snack option.
Protein shakes:
Protein shakes are an easy way to get the protein and carbs you need after a calisthenics workout. To make them healthier, opt for low-sugar protein powders and mix in some fresh fruits and vegetables.
Remember to keep your snacks healthy and nutritious so you can fuel your workouts and body. Eating healthy snacks throughout the day can help keep your energy levels high and your body performing at its best.